**We will continue to add more throughout the year.
This video explains what everyday mindfulness is, and how being aware of what is going on around you and inside of you can help make life more enjoyable and less stressful.
In this video, our two characters Able and Fy are introduced and explain how Mindfulness is a superpower and how easily it can be used in all the situations. All we need is the power of breathing.
Feeling anxious? Try this grounding 5-4-3-2-1 exercise.
By learning to watch your thoughts come and go during this practice, you can gain deeper insight into thinking altogether and into specific relationships among your thoughts and your emotions, sensations, and desires. This practice can also help you take your thoughts less personally, and not automatically believe them. Additionally, this meditation can offer insight into any habitual patterns of thinking and related reactions.
Practice a relaxed sense of focus using this one-minute meditation.
Body scan meditation is a great way to bring mindfulness to the body.