Parent Resources
Self-Care Video Series for Parents
Feeling stressed? Take a few minutes for yourself this winter. Committee for Children’s YouTube channel provides a series presented by a licensed clinical psychologist focusing on mental health and self-care. The weekly self-care videos will also include a daily practice grounded in research and Social Emotional Learning. These Winter Well-Being videos are created especially for parents. Check out the trailer here.
Mental Health for Dinner
Sponsored by: The City of Kent
Character Strong has created a video series for students and parents focusing on providing awareness and support for mental health.
FOR FAMILIES:
Amy Morin (@amymorinauthor) & Houston Kraft (@houstonkraft)
Amy Morin is a psychotherapist, author, and editor-in-chief at Very Well Mind. She also runs a podcast called Mentally Strong People from her sailboat in the Florida Keys!