Wellness Resources

Be There Certificate is a two-hour course that will give you recommendations on how to reply to those with mental health issues. They let you know about the 5 Golden Rules.

The Substance Abuse and Mental Health Services Administration provides resources to check out to help with mental health and provides hotlines to reach.   

The JED Foundation is a nonprofit organization that helps protect people's mental health and aims to prevent suicide cases among teenagers and young adults.

The National Alliance on Mental Illness is a mental health organization that is dedicated to helping people who are affected by mental illness with tips and support.

Soluna is a free app targeted at teenagers. The app gives you tips to manage your mental health and priorities. The app has coaches you can talk to at any time.

The National Institute of Mental Health provides sources and statistics about mental health cases. This website also gives tips to help you improve your mental health.

IVROP's Virtual Calming Room provides tools and strategies on how to overcome challenges and overwhelming emotions. 

Well Being Trust provides resources that will help people with mental health and substance abuse issues.