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This page will contain further information, links and useful resources to compliment your learning regarding mental health.
Feel free to access these resources to widen your knowledge in your own time.
Podcasts
Podcasts
Stompcast - Dr Alex George
Happy Place - Fearne Cotton
Apps
Apps
Headspace - free trial
Calm - free version available
Mindshift - Free self help anxiety relief app/CBT
Balance - Meditation app
Worry Tree - Anxiety journal
PanicShield - Panic attack aid app
This link will take you to "the happy broadcast" instagram page which includes tips on how to manage anxiety. Keep in mind that social media can be a helpful resource for finding support however not everything you see on social media is true.
The Mind Plan is a quiz that includes 5 questions for you. Take this short quiz to: reflect on how you have been feeling over the past 2 weeks and get top tips for and advice about further support.
Your Mind Plan is for people aged 18 or over and is only designed to point you in the right direction. It is not a diagnosis tool.
Student resources
Below is a video about mental health support available at SHU (around 2 minutes long).
There are also some links to student resources from Sheffield Hallam University, if you feel that you need support on your course.
Mindset
Mindset
Sheffield IAPT (now know as Sheffield talking therapies) teamed up with BBC Radio Sheffield for this 10 part series focusing on wellbeing. This gives an introduction to the type of support that can be offered such as mindfulness.
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