A sagittal plane (longitudinal plane) is perpendicular to the ground and divides the body into left and right.
A coronal (frontal plane) is perpendicular to the ground and divides the body into dorsal (posterior or back) and ventral (anterior or front) portions.
A transverse plane (axial or horizontal plane) divides the body into cranial (head) and caudal (tail) portions. It is parallel to the ground, which (in humans) separates the superior from the inferior, or the head from the feet.
Watch the above video of Myles explaining both the planes of movement, as well as the axis of movement.
A sagittal plane, also known as the longitudinal plane, is perpendicular to the ground and divides the body into left and right. The midsagittal or median plane is in the midline i.e. it would pass through the midline structures (e.g. navel or spine), and all other sagittal planes (also referred to as parasagittal planes) are parallel to it. Median can also refer to the midsagittal plane of other structures, such as a digit.
A coronal or frontal plane is perpendicular to the ground and divides the body into dorsal (posterior or back) and ventral (anterior or front) portions.
A transverse plane, also known as an axial plane or cross-section, divides the body into cranial (head) and caudal (tail) portions. It is parallel to the ground, which (in humans) separates the superior from the inferior, or put another way, the head from the feet.
When describing anatomical motion, these planes describe the axis along which an action is performed. So by moving through the transverse plane, movement travels from head to toe. For example, if a person jumped directly up and then down, their body would be moving through the transverse plane in the coronal and sagittal planes.
An axis is a straight line around which an object rotates. Movement at the joint takes place in a plane about an axis. There are three axes of rotation.
Sagittal axis - passes horizontally from posterior to anterior and is formed by the intersection of the sagittal and transverse planes.
Frontal axis - passes horizontally from left to right and is formed by the intersection of the frontal and transverse planes.
Vertical axis - passes vertically from inferior to superior and is formed by the intersection of the sagittal and frontal planes.
Movements in the Coronal plane about a Sagittal axis
Movements in the Sagittal plane about the Frontal axis
Movements in the horizontal plane about a Vertical axis
Sagital
Frontal
Transverse
Flexion/extension
Ab/ADuction, Side flexion
Int rotation/ext rotation
Frontal
Sagital
Vertical
Walking, Squatting, Bicep curls
Star jump, Lateral arm raise, Side bending
Throwing, Pronating/Supinating