Currently fully booked - check Counselling Directory profile for updates
I offer a range of therapeutic approaches, including Cognitive Behavioural Therapy, Person-Centred, Psychodynamic and Existential appraoches. I also offer Rewind Trauma Therapy, or the Rewind Technique, which is an evidence based technique to manage involuntary memories following a traumatic event, or phobias.
Issues I Work With:
Emotional Well-being: Support for depression and low mood, anxiety (including panic attacks, social anxiety and OCD), emotional regulation and unhelpful emotional responses.
Relationships & Connection: Navigating relationship difficulties or conflict, difficult family dynamics and feelings of loneliness or isolation.
Life Transitions & Stress: Coping with work-related stress or burnout, life changes (such as divorce, career shifts, or retirement), and the challenges of caring responsibilities.
Self-Identity & Growth: Improving low self-esteem and self-worth, exploring Identity and belonging (including LGBTQIA+ minority stress), and personal development.
Trauma & Loss: Processing past or current trauma and PTSD, bereavement, grief, and loss, and childhood-related issues.
Neurodiversity Support: Assisting Adults with ADHD or Autism in managing emotional regulation and navigating social or professional environments.
Health & Habits: Addressing Sleep concerns, managing unhelpful behaviours, and coping with the emotional impact of chronic illness.
My Cardiff office is a sensory-conscious space for neurodivergent clients. It is on the first floor with lift access and designed to feel calm and welcoming:
Soft lighting and minimal noise
Fidget toys available for comfort
Eye contact is not required
A space that supports sensory needs
Because everyone’s needs are different, I am happy to have a conversation beforehand to make sure your sessions feel fully accessible and comfortable.