Mindfulness

10 Activities For Practicing Mindfulness In Nature With KidsHere are 10 fun activities to help you practice mindfulness in nature with kids. Enjoy the healing, stress relief, and relaxing benefits of the outdoors.

25 Fun Mindfulness Activities for Children and Teens (+Tips!)Here's a list of fun mindfulness activities and exercises for kids and teens that will teach them about mindfulness in playful way (in school f.i.). Enjoy!

Tapping Solution App

Inside The Free Tapping Solution App, you’ll find guided Tapping Meditations for:

Stress Relief • Motivation • Confidence • Emotional Freedom • Sleep Support • Relationships • Healing Your Body • Weight Loss & Body Confidence • Releasing Fears • Wealth & Abundance • Productivity • Pregnancy & Early Motherhood • Active Military and Veteran Support • Teacher Support

Family mindfulness