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Lynn Lyons, LICSW "I’m thrilled to announce a new weekly podcast, A Mom’s Retreat, to ensure we get through 2020 with the support we need to promote mental health for ourselves and our children.
Now we face an unprecedented level of uncertainty that makes every parent anxious. A Mom’s Retreat offers authentic, compassionate straight talk for parents to connect, reflect, and feel prepared to support their family’s mental health with the stresses of our new normal.
Anxiety has been a growing, dominant force in the culture in recent years, and parents need to be on the offense to manage it and raise courageous and resilient children.
Listen every week as you can carve half an hour for yourself and know that your worry is validated, but you can do something about it to leave room for joy, play, and laughter, too."
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