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YOUR'E WORTH IT!!
Being a teenager is tough. Being a senior and transitioning to college is just crazy! Being kind to others is a practice that is so powerful and impactful; however, you also need to remember that it is just as important to be kind to yourself. This page is dedicated to helping you stay mentally strong and navigating what can be a tumultuous time in your life. BE GOOD TO YOURSELF!!
Here are some great articles and sources to check out:
Here are some great articles and sources to check out:
11 Self-Care Tips for Teens and Young Adults
Top 10 Self-Care Tips for Teens
Mindfulness for Teens.com, Discovering Your Inner Strength
Great website for tips, resources and helping you feel stronger, happier, and more balanced
Have you ever tried yoga or meditation? Both can help strengthen your body and mind. You don't need to be an expert on either, nor do you need to be flexible. Obviously, with time, practice, and a good teacher, you can become good-- even great-- at both yoga and meditation. Being an expert is not required to practice these relaxation exercises. All you really need to start is a good instructional video on YouTube or some soothing sounds. Find a quiet place so you don't get distracted or embarrassed, search YouTube, and try it out😉
Have you ever tried yoga or meditation? Both can help strengthen your body and mind. You don't need to be an expert on either, nor do you need to be flexible. Obviously, with time, practice, and a good teacher, you can become good-- even great-- at both yoga and meditation. Being an expert is not required to practice these relaxation exercises. All you really need to start is a good instructional video on YouTube or some soothing sounds. Find a quiet place so you don't get distracted or embarrassed, search YouTube, and try it out😉
Ms. Matthews' Favorite Relaxing Videos on YouTube:
Ms. Matthews' Favorite Relaxing Videos on YouTube:
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