More SEL
SEL 2021-22
Be the change you want to see in the world.
-Mahatma Gandhi
Self-Care
Talk to yourself like you would to someone you love.
-Brene Brown
Self-Care And Why It Matters
According to research, self-compassion and self-care can lead to increased happiness, optimism, positive affect, physical health, energy, concentration, mental health, curiosity and the ability to care for others.
Feelings
Calming Strategies
Check out the interactive Calming Room to find several strategies to help calm your mind and body.
Feeling overwhelmed, anxious or stressed? This countdown method can help you calm your mind.
Personal Space
Personal Space
Personal Space is the amount of space that YOU need to feel comfortable.
Kindness
Practice Kindness
When we practice kindness we become better versions of ourselves, and we help to make the world a better place.
"There are three ways to ultimate success: The first way is to be kind. The second way is to be kind. The third way is to be kind."
-Mr. Rogers
Growth Mindset
Growth Mindset
I haven't failed. I've just found 10,000 ways that won't work.
-Thomas Edison
A growth mindset is when we believe that our abilities and talents can be developed through hard work. Click on the link below to learn more!
Books to read about having a growth mindset.
Mrs. Anderson's 7th Grade Class
Gratitude
Be thankful for what you have; you'll end up having more.
-Oprah Winfrey
Gratitude
Studies show that practicing gratitude can result in positive benefits for our mental and physical health.
Here are some ideas and resources for practicing gratitude.
Perseverance
Caring
Empathy
Teamwork
Setting Goals
Listening To Learn
WHOOOOOO LISTENS TO LEARN Coloring Sheet (1).pdf
Mrs. Anderson's 7A Class listens to learn and listens with curiosity.
Apologizing
Apologizing Worksheets.pdf
Self-Control
Love and Compassion
Accountability
Appreciation
Courage
Be an Upstander
Be an Upstander
An UPSTANDER is someone who recognizes when something is wrong and acts to make it right.
Whenever one person stands up and says, "Wait a minute, this is wrong," it helps other people do the same.
-Gloria Steinem
Leadership
Problem Solving
Focus
Curiosity
Flexible Thinking
Valuing Differences
Humor
Self-acceptance
Honesty
Have a Wonderful Summer
Inspirational Videos
1 Minute 4 Life Videos
Each 1 minute 4 life video is a quick video that helps with self development and social and emotional awareness. Go ahead, check them out!
You must find the place inside yourself where nothing is impossible.
-Deepak K. Chopra
Character Matters
Collaboration for Academic Social and Emotional Learning (CASEL)
