In thinking about wellness we also need to acknowledge Burnout. Burnout is defined by the Merriam Webster Dictionary as "exhaustion of physical or emotional strength or motivation usually as a result of prolonged stress or frustration". This is the culmination of all stress: people, politics, agency, work expectations. It is important to learn about and be aware of Burnout as it effects many individuals and can sometimes look similar to depression, anxiety or fear related disorders, stress related disorders and mood disorders. Burnout is preventable by taking care of yourself, everyday, both during and outside of working hours. It starts with permission, you have permission to care of yourself, you are a priority. Go for walks, be mindful of your emotions and ask for help when needed, step away from your computer, carve out time to eat a nutritious meal and socialize with your peers. These are all critical in reducing burnout and creating a positive work climate.