Ask the Alpha

I feel like I have lost my motivation for school work because of online school. Any tips for me to have motivation?

It’s quite simple to get motivated for your studies. Just try to think about what will happen if your work isn’t done.  Maybe try and reward yourself every time you finish an assignment. At least you have something to look forward to.

What are some ideas for things to do during quarantine? 

Many people throughout the entire school like to do different things. Maybe try some of the ones I’ve listed below:

• Gaming.

• Drawing.

• Reading.

• Napping, it’s always the best way to pass time.

• Watching TV.

• Doing your schoolwork ahead of time to prevent procrastination.

• Exercise.

• Learn something new.

Hopefully these are some things you might enjoy.

I don't have any questions!!!

It is okay to not have a question, but remember to stay curious and ask questions if you want to.  There is so much you can learn from just asking questions! 

Over summer break, will we be able to travel?

I may know all, but the future is cloudy.  I can say that it’s best to stay safe and try not to travel too much, even after this pandemic. There’s many ways it could play out.  The good news is the beaches in NY, NY and Connecticut will be open this summer.  Remember to social distance wherever you go!  

I've been having sleep troubles lately. I think it might be related to stress from coronavirus, but I don't know. I've always taken a little time to go to sleep, but it's getting worse. A few days ago, I couldn't sleep at all! Please help! 

Oh no! Well, fortunately there are many solutions, I have some below:

• Drink a warm glass of water, it works for me.

• Maybe read a little before going to bed.

• Don’t consume caffeine. 

• Count sheep.

• Close your eyes and meditate while trying to go to sleep.

• Mindfulness.