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Criticism, failures, teasing, and praise all have an impact on people. those things can sometimes be beneficial, but also can effect people negatively and make them feel bad about themselves.
When you feel stressed, the brain sends a signal to the adrenal glands (located above the kidneys). These signals trigger the glands to release stress hormones. The chemicals cause changes to prepare the body to fight or run away.
Some stress is normal and even helpful, it can boost your energy, or ​focus for a test. But constant stress leads to impacting your mental health in a bad way.
People with low self-esteem have a low opinion of themselves. This feeling is caused by a lack of self-confidence and a negative attitude towards themselves. Here are some ways to help with those things- 1. Don't let your negative thoughts take control of you. 2. Don't compare yourself to others. 3. Trust yourself.
Stress can affect everyone in a different way. Some people cry, their hearts beat faster, trouble sleeping, they feel sick, unable to eat, and sometimes eat more than usual.
Everyone reacts to stress differently, but some common side affects are- your palms get sweaty, your heart starts racing, and your muscles tense up.
Sometimes, your muscles tense up throughout the body. This prepares your body to respond with physical action instead of a verbal action.
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