Mindfulness... maybe this is something you have heard about, but not really sure what it is or how it can help. Please take a minute to listen to the video from Stop, Breath, Think. (Mindfulness Can Help)
Mindfulness... maybe this is something you have heard about, but not really sure what it is or how it can help. Please take a minute to listen to the video from Stop, Breath, Think. (Mindfulness Can Help)
Additional link for Mindfulness activities...
Mental UP (Note: this links you to another page w/ Mindfulness activities for teens, as well as info. on app)