Coping with Mental Health

It is only expected that our mental health be affected during this time. Anxiety and Stress seem to be a common feeling going on in the world right now. For those of you who already have underlying mental health concerns such as Anxiety, Depression, etc. this may be an even more challenging for you. Please make sure to pay closer attention to your body during this and use healthy coping tools to reduce the intense feelings you may be experiencing.

*If your symptoms/feelings become overwhelming and out-of-control even AFTER using tools, contact one of the community agencies to get immediate support. If you or someone you know may be in danger, please contact 911.*