Guided Meditation

Preschool -Elementary

Guided Relaxation

Breathing

Mindful Ozzy

Bubble Riding

Be The Pond

Mindfulness Exercises

Sushi Train

How to Beat Nerves

Middle School - High School

3-Minute Mindful Breathing

5-Minute Relaxation

5-Minute Anxiety Reduction

5-Minute Meditation Anywhere

10-Minute Powerful Meditation

10-Minute Mindfulness Meditation

15-Minute Finding Peace

15-Minute Balance

Additional Guided Meditation Videos

10 Minute Guided Meditation for Beginners

10 Minute Guided Meditation for Anxiety

10 Minute Guided Meditation to Start the Day

Calming Meditation with Affirmations

10 Minute Guided Meditation for Inner Peace

A Mindful, Self Soothing, Guided Meditation

Feel Amazing in 10 Minutes

A Grounding Guided Meditation

Feel the Positive Energy from Gratitude

Evening Guided Meditation from Goodful

Observing Your Thoughts

5 Minute Quick Anxiety Reduction

No Stress Breath

3 Minute Body Scan

Guided Mindfulness Meditation for the Morning

Meditation Instructions for Kids

Breathing Exercises

Connect Your Breath with Shapes

Intro to Mindful Breathing

Using Shapes for Deep Breathing

Victory breathe during moments of challenge

Reduce stress with mindful breathing

3-minute Mindful Breathing Meditation

Calm | Breathe Bubble

Hoberman Sphere Breathing

Guided Breathing

5 Finger Breathing

Page updated

Report abuse