Educators

Self-Care

What is self-care? Self-care is important to maintaining a healthy relationship with yourself. It means doing things to take care of our minds, bodies, and souls by engaging in activities that promote well-being and reduce stress. Doing so enhances our ability to live fully, vibrantly, and effectively.

Self-Care: 12 Ways to Take Better Care of Yourself

Exhausted, uninspired, or unwell? Read these self-care tips to take care of you.

Mobile Apps

Check out our separate page on mobile apps that will help you to stay calm and stay organized.

Bounce Back Project

Resilience is our ability to bounce back from the stresses of life. It's not about avoiding the stress, but learning to thrive within the it.

Check out our separate page on mental health services to learn about how to access local mental health providers and/or your county's children's mental health services.

How Are You Feeling?

We are often asked this, and we say “fine.” But this has been a difficult time lately, and emotions can be complex. You may be feeling sad, worried, or stressed.

What's The Best Advice You've Ever Received From A Teacher?

Learn To Live

Resources to help you navigate the uncertainty of the situation brought on by COVID-19.

Podcasts

Teacher Wellbeing -This podcast aims to inspire and empower educators of all kinds to take back control of their health and happiness by being proactive about their wellbeing and to give teachers permission to put themselves first, so that they can go on making a difference long into the future.

Truth for Teachers - A weekly podcast created to speak life, encouragement, and truth into the minds and hearts of educators. It is consistently ranked in the top three K-12 podcasts on iTunes, with over 5 million downloads.

Cult of Pedagogy - Interviews with educators, students, administrators, and parents about the psychological and social dynamics of school, trade secrets, and more. Check out this episode on self-care and this episode on SEL.

Dr. Brené Brown has spent the past two decades studying courage, vulnerability, shame, and empathy and is the author of five #1 New York Times bestsellers: The Gifts of Imperfection, Daring Greatly, Rising Strong, Braving the Wilderness, and her latest book, Dare to Lead, which is the culmination of a seven-year study on courage and leadership.

Articles

Best Food and Drink to Heal

35 Health Tips

In need of some fresh health tips?

8 Ways To Quiet Your Mind And Sleep Better Tonight

Quick Guide - Beating Burnout

Activities to Keep You Energized - Tipsheet

Why Nutrition Remains Paramount