Have you ever thought about how important your heart is to your overall health? Well, one of the key indicators of heart health is your heart rate.

Your heart rate is the number of times your heart beats in one minute, and it can vary depending on your age, activity level, and overall health.

A healthy resting heart rate for adults is usually between 60 and 100 beats per minute. But did you know that your heart rate can be a clue to how healthy your heart is?

For example, if your heart rate is consistently too high, it could be a sign of stress, anxiety, or even a heart condition. On the other hand, if your heart rate is consistently too low, it could be a sign of a sluggish or weakened heart.

So, it's important to keep an eye on your heart rate and talk to a doctor if you notice any unusual patterns. By taking care of your heart, you'll be taking care of your overall health and well-being!

The normal resting heart rate is between 60 to 100 beats per minute. Does yours lie within the range?