Hydration! It affects us every day! 

Did you know that up to 60% of our body weight is made up of water? That's why it's so important to stay hydrated. But it's not just about drinking water when we're thirsty - proper hydration can have a huge impact on our health and well-being. 

For this fringe activity, we're going to explore the benefits of hydration, how much water we should be drinking, and some fun ways to make sure we're getting enough H2O every day. So, get ready to quench your thirst for knowledge! 

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