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Click on the picture of the sports you prefer and try the challenges!
You will be re-directed to CoachSG's youtube page where you can view the exercises.
Good Luck and Have Fun!
Please ensure that you practice safe exercising habits before starting on the workouts:
1) Keep a safe distance from furniture/people/potentially dangerous objects
2) Hydrate and rest when necessary!
3) Have Fun!
BADMINTON
BASKETBALL
FLOORBALL
FOOTBALL
ROPE SKIPPING
TENNIS
WUSHU
NETBALL
RUGBY
FUNDAMENTAL MOVEMENT SKILLS
We would like to thank CoachSG and ActiveSG Sports Academies for providing a series of word up challenges categorized by the different sports.
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