World Mental Health Day 2020

What it's like to feel lonely

Feeling lonely can bring about negative feelings and thoughts.
There is a difference between lonely and alone as someone who is alone might not feel lonely at all.

But what can we do, if we are "hooked" by loneliness and its negative feelings and thoughts?


https://www.youtube.com/watch?v=BjRRrG8Vr6I&feature=emb_logo

Part 1 - Read the Comic below to learn about what it means by being"hooked" by negative feelings and thoughts.

Complete the google form below.

Part 2 - Read the comic below to see how we can "unhook" ourselves from negative feelings and thoughts.

Click "Start" to answer the quiz - Do you know how to deal with negative thoughts and feelings?