Videos & Articles

Why experts say the best time of the day to go for a run is in the eveningLate-day exercise had unique benefits for cholesterol levels and blood sugar control, a study of overweight men eating a high-fat diet found.

Exercising with your mask on? Fitness experts caution against pushing too hard amid new COVID-19 rulesSINGAPORE: With tighter COVID-19 measures requiring people to wear masks while exercising indoors, fitness studios have made adjustments to ...

How do our Bodies Move?

Our Respiratory System!

Why our muscles get tired?

How to breathe while running?

8 key ways running can transform your body and brainBy improving aerobic fitness, running is a great way to help improve cardiovascular health. Plus, it burns calories and can build strength. But there's also a long list of psychological benefits runners can get from their sport.

Culture buff or looking for an adventure? Four scenic running trails for you to explore in SingaporeRunning improves cardiovascular fitness, fights cognitive decline and improves mental health. . Read more at straitstimes.com.

ST Virtual Run: Many benefits like camaraderie, helpful advice when joining a running clubJoining a running club may be intimidating at first, especially when you are new to the sport.. Read more at straitstimes.com.

Have You Ever Felt Guilty for Missing a Workout? If So, You’re Not AloneExperts offer advice on how to strike a healthy balance between setting big goals and being kind to yourself.

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