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15 Min workout. Teach a child how to get in shape with exercises. Maurice takes you through a beginning workout for kids of all ages, even teens and adults. It's fun and healthy workout. Join in!
It's all about getting active and exercising everyday at home! Simple, quick moves for kids to help them build their muscles, strengthen their bones, improve flexibility and even burn calories!
No equipment, no problem! This all-bodyweight workout from Barry's trainer Taylor Walker will tone your muscles and leave you dripping sweat!
Get ready for this at home no repeat full body workout! 25 min full bodyweight workout to blast fat and tighten up! Burn fat with this intense full body hiit workout.
Allow your body to relax with this cool-down routine. This is a great way to slow down the heart rate and allow your muscles to relax. This cool-down will help calm the mind and fully recover the muscles after exercising.
Stephen Trussell, Personal Trainer at Nuffield Health Crawley, leads a short routine to get your kids moving. He’ll take them through a series of simple exercises to improve their cardiovascular fitness, strength and flexibility, as well as boost their energy levels – all from the comfort of your home.
A 15 minute, intense, equipment free upper body workout that you can do at home! For arms, chest, back, and shoulders!
Try this 15 min dumbbell upper body circuit at home! Tone, sculpt, and build the arms, chest, back, and shoulders!
A quick, but intense upper body workout you can do at home with just 1 set of dumbbells! Only 12 minutes but we target the shoulders, biceps, triceps, chest, and back!
Time to work on those legs and butt of yours in the third episode of my 2 weeks challenge. Everyone seems to be asking for a QUICK and short schedule, so I put together a 2 weeks schedule to help you get closer to those defined abs and to lose weight. A 2 weeks program is easier to commit to, and you can always do it again after you finish it!
No Equipment Butt and Thigh Workout at Home - Bodyweight Lower Body Workout. A fun & effective lower body workout that you can do anywhere.
Brutal Butt & Thigh Workout - 30 Minute Lower Body Sculpting - Drop it Like a Squat!
Follow along as Chris Heria shows you a 5 minute ab workout you can do every day at any time and any place. NO GYM NO PROBLEM
15 Min Abs Routine that you can do anywhere! At home & equipment free.
20 min INTENSE ab workout you can do anywhere & is equipment free! Work on toning your core at home with this killer abs workout!
Dance Tutorial for Arana Grande - 7 Rings from one of my Kids Beginner hip hop classes - choreography by Mihran Kirakosian.
Kids Workout Dance - Despicable Me and Minion Dance Workout!
Get your heart rate up in your living room with this fun workout from Class FitSugar host Anna Renderer. Featuring cardio moves that feel like games and challenges where the winner gets prizes — like choosing what's for dinner — this workout is the perfect way for the family to get active together.
Directions: Students have 10 seconds to choose which of the 2 options is the safest against that particular enemy, and they step to either side of the room or area to show their choice. Then another timer appears for 30 seconds along with an exercise GIF depending on which choice they made. There are 10 slides of choices. They get 1 point for every correct (safest) answer!
Directions: Students have 10 seconds to choose which of the 2 options is the safest against that particular enemy, and they step to either side of the room or area to show their choice. Then another timer appears for 30 seconds along with an exercise GIF depending on which choice they made. There are 10 slides of choices. They get 1 point for every correct (safest) answer!
Directions: Students have 10 seconds to choose which of the 2 options is the safest against that particular enemy, and they step to either side of the room or area to show their choice. Then another timer appears for 30 seconds along with an exercise GIF depending on which choice they made. There are 10 slides of choices. They get 1 point for every correct (safest) answer!
Directions: Students have 10 seconds to choose which of the 2 options is the safest against that particular enemy, and they step to either side of the room or area to show their choice. Then another timer appears for 30 seconds along with an exercise GIF depending on which choice they made. There are 10 slides of choices. They get 1 point for every correct (safest) answer!
Directions: Students have 10 seconds to choose which of the 2 options is their favorite, and they step to either side of the room or area to show their choice (divide area in half with cones, rope, etc). Then another timer appears for 30 seconds along with an exercise GIF depending on which choice they made. There are 10 slides of choices.
Directions: Students have 10 seconds to choose which of the 2 options is their favorite, and they step to either side of the room or area to show their choice (divide area in half with cones, rope, etc). Then another timer appears for 30 seconds along with an exercise GIF depending on which choice they made. There are 10 slides of choices.
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