Workout Sheets

Arms and legs are key to maintaining the body's momentum, saving energy during physical tasks and amplifying physical output so that the body can perform complex mechanical tasks in a more energy-efficient way. That means that their strength contributes to endurance to fatigue as well as the overall power output of the core. All Out is a workout designed to help you achieve all of that. Add EC. Go to the maximum level you can, each time.

A workout designed to make you sweat can be called nothing other than Blaze. This is a high-burn, total body cardiovascular and aerobic workout that will test your VO2 Max and your body's ability to recover from a metabolic load. Add EC and your lungs will feel the burn.

The Better Balance workout is all about better balance which means that all the exercises target your lower body and core without neglecting tendons and ligaments. It is designed to help you improve muscle stability, muscle control and body awareness. Do it as often as your schedule allows and add EC.

You know that feeling when you're up early enough to exercise but too early to go flat-out and work up a lot of sweat? The Early Bird workout is perfect for that occasion. It's a full body workout designed to totally wake your body up but not sufficiently hard to tire you out at the start of the day. It's actually so good it makes you want to plan to get up a little earlier than usual just to do it.

The lower body consists of large muscle groups that are in charge of generating motive power the body can use to run, stand, walk and jump better. Ultra is a workout that targets all those muscle groups and the cardiovascular and aerobic systems that support them to deliver a means of getting fitter, stronger and healthier.

Total Blast is a fast-moving, light workout that's designed to help you activate your cardiovascular and aerobic systems without exhausting you. It targets some of the body's largest muscle groups. Add EC and you will definitely feel the challenge while having a Total Blast.

A workout that flows, lets your muscles, tendons and ligaments stretch and unwind and relaxes your mind cannot be called anything other than Zen. This is for those days when everything is really too much and you have little juice left in your batteries for something harder. Zen is a workout that will help you re-center yourself and start to feel energized again.

Verity is a full body workout that helps increase strength, sharpen muscle tone and maintain the body's overall physical capability. The exercises don't just recruit the body's major muscle groups; they also recruit important tendons and ligaments that help increase muscle stability. Add EC and you're also increasing the load experienced on your cardiovascular and aerobic systems.

There's no time like the present. And, truly, you'll never be as young as you are right now. My Time Is Now is an acknowledgement that you need to seize the moment for yourself, feel your body work, revel in the sensation of being you and build from those feelings onwards and upwards towards your future, awesome, self. This is a full body workout and you just have to try EC.

Rock Hard Abs is a workout that aims to help you develop stronger, better abs. It looks deceptively easy but the mechanical load soon begins to make itself felt. It then becomes a game of endurance, particularly if you choose to add EC. The results however will leave you feeling more capable than ever before.