Training
Here is a video from our Alumni Nordic Redhawk, Jake Brown, on how to warm up before a race!
Look @ technique & don't worry about not understanding Swedish:
Sprint
https://www.youtube.com/watch?v=6KMMFQ3jrCA
15km classic
https://www.youtube.com/watch?v=CXpINHv7Y7U
Women's race sweden:
https://www.youtube.com/watch?v=rFlqj46SdNY
Women's distance race Beitostolen