CLOTHING-Cold is just a State of Mind
There is definitely a bit of science behind how to dress for Nordic skiing. If you want to remember what to bring, HERE is a checklist!
During Practice
It can be 5 degrees outside and if skiing, you can heat up very fast and perspire. If the sweat you produce during this workout is trapped next to your skin, you will eventually feel chilled. Not only is this cold clammy feeling uncomfortable, it can be dangerous, especially as you start to cool down. Protect yourself by wearing lightweight layers that you can remove quickly and stow away as you warm up. Look for high-quality synthetic fabrics that are breathable.
Moisture management is the first consideration here. To keep the body warm during high-energy activities, clothing should transport moisture away from the skin to the outer surface of the fabric where it can evaporate. Tall order? Fortunately, companies are using ultra-light fabrics in their long underwear. These materials wick moisture from the skin and move it away, so start with this as an inner layer. Also, look for garments made from the new stretch fabrics for better fit and performance.
Your next layer should be a lightweight stretchy insulator, such as a breathable fleece sweater or vest. While you might not need it once you’ve warmed up, you’ll appreciate a cozy top when you slow down or on the ride home. Always bring something warm and dry to change into after practice or a race.
The final part of your cold-weather wear should be a lightweight and versatile shell jacket that will function for highly aerobic, as well as less strenuous activities, depending on what you layer under it. For aerobic activities, a shell’s ventilating features are particularly important.
In Nordic ski practice, a lightweight wicking layer and stretch fleece pant are often all you’ll need on the bottom.
Always bring a hat and gloves, regardless of the weather or your activity level. As with the rest of your clothing, synthetic materials work best for protecting you against the extremes.
Uniform
Uniforms (jacket & pants) are used at practice and races. You do not have to wear the uniform, but it is provided as an option. It's a great way to show your MA team spirit at races! UNIFORM PROVIDED AT NO COST. Skiers will receive their uniform at a ski fitting or the first week of practice. Wear a light layer under your MA jacket and pants. Wool socks, gloves, hat, buff, face mask.
Races
During a race, the skier will usually wear their wicking baselayer, their team skinsuit (Varsity & JV) and hats and mittens/gloves. Boys should wear a pair of windbriefs. Their team warm-up can be worn up until they line up at the starting line or during a race. Racing suits are given out to skiers who would like to wear one (totally optional). The uniform jacket and pants can be worn at races as well.
Cold Weather Tips
• In very cold, windy or sunny conditions, skiers should wear sunglasses or goggles to protect their eyes.
• In very cold conditions, a balaclava or buff can be worn to help keep the skiers neck and face warm. (If your neck is covered, you’ll be considerably warmer!)
• In very cold conditions, commercial “boot covers” or simply an old pair of wool socks with the toe cut off, will help keep skiers feet much warmer.
• Mittens are much warmer than gloves. In a race however, they might be too warm.
• Warmskin or Vaseline or Dermatone are cream type products that can help keep the skiers face protected in cold weather.
• Hand-warmers and feet-warmers are charcoal-based products you can buy to put in your mittens or boots to help stay warm. Nicer for spectators than skiers.
Please label all your skiers ski clothing.