Mindfulness in Sheffield

Mindfulness in Sheffield Programmes

Practice with a fully qualified Breathworks mindfulness tutor

Everyone can do mindfulness and starting is the hardest part.

Mindfulness in Sheffield is here to guide you on your inner journey to reduce pain, stress, anxieties and depression and get you to where you would like to be in life.

See below to learn more about the programmes we offer.

Face To Face 8-Week Breathworks Mindfulness for Stress

The 8-Week Mindfulness for Stress programme is designed for all who suffer with or from stress, anxieties and mild depression. The group sessions are ideal as you will realise you aren't alone in this world with your symptoms. So let Mindfulness in Sheffield guide you through the 8-weeks to release these pains of stress and anxieties and get you back on track with your life.

The Programme -

Week 1: Learning to Choose

Week 2: Coming to Our Senses

Week 3: Working With Thoughts

Week 4: Working With Difficult Experiences

Week 5: Noticing The Good Things

Week 6: Kindness

Week 7: The Social Dimensions of Mindfulness

Week 8: The Rest of Your Life!

All are welcome, whether you suffer from stress, or have a few difficulties in life, struggling with the events of Covid-19, exam stress or just want to refresh your practice.

This programme is £180 for the full 8-weeks.

1-2-1 sessions are also available. Please contact me for more details.

You will receive additional PDF's each week and meditations as part of this programme.

An additional book for this programme can also be purchased.

Purchasing for a loved one or friend for and help them to acquire tools for a stress free life.

Please contact me using the email tony@mindfulnessinsheffield.co.uk

to register your interest and book your place.

I look forward to hearing from you soon.

Tony

All sessions are usually based at Heaven is Homemade Vintage Tea Rooms Todwick. Sheffield. S26 1JH.

All sessions will adhere to the latest covid regulations

Please look at our Q&A section for more information about mindfulness

Face To Face 6-Week Breathworks Mindfulness for Pain

Chronic pain affects lives in many ways, not only do you experience constant pain (Primary) but also (Secondary) suffering that dominates your whole lifestyle health and wellbeing. The MBPM Programme may not completely eliminate pain and suffering but will ensure that it doesn’t dominate your life. MBPM Programme can be as effective as main prescription painkillers and some studies have shown it to be as powerful as morphine. Give Mindfulness ago, you maybe amazed of the outcome.

The Programme

Week 1: Awareness

Week 2: Move Towards the Unpleasant

Week 3: Respond not react

Week 4: Broadening Awareness

Week 5: The pleasure of kindness

Week 6: You are not alone

Each session lasts approximately 2hrs one evening a week.

The full programme is priced at £150.