Virtual Mindfulness Room

MIndfulness Resources

Welcome to the MPS Virtual Mindfulness Resource page. We are pleased to offer the following resources, in the form of information and links, in our continued efforts to provide individual and community support. Please click on the links below to receive further information on the selected topic. Please feel free to download and/or share these guided practices.

Visual Relaxation

Color Kaleidoscope

Ocean

Earth From Above

Aurora Borealis

Floating Lights

Island From Above

Mindful Moments with JusTme

Monthly Action CalendarsOur monthly calendars are packed with actions you can take to help create a happier and kinder world. Click a calendar below to download - you can find other language versions there too!

The Good Night Glowing Cube activity is available in the students' Mindfulness Google Classroom.

Goodnight Glowing Cube - big life journal.pdf

Parent Resource for Mindfulness Activities

30 Mindfulness Activities for Parents to Help You Relax and Focus on the Present | Waterford.orgThese 30 at-home mindfulness activities are a great way for parents to relax and recharge while caring for kids and family.

Top 50 Mindfulness resources for Children and Teens

Top 50 Mindfulness Resources for Children & TeensMindfulness, in simple terms, is the state of being conscious of something and focusing your awareness on the present moment. When you’re practicing mindfulness, you’re also calmly aware of your thoughts and feelings. Mindfulness, as a practice, isn’t just for adults. Children and teens can benefit from it as well. We’ve curated a list of helpful apps, books, and videos to share with your children and teens to help bring the concept and practice of mindfulness into your homes and classrooms. Sign up here to get your free printable today!

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