A Guide to Self-Care <3

Written By: Brynne Burkhard

Editor: Kiersten Jankowski

Self-care is an important part of getting through life! You need to make sure you take care of yourself to stay happy and healthy. A few examples of self-care are as follows; Taking a shower, doing your laundry, brushing your teeth, or even doing something as seemingly simple as getting out of bed in the morning!

Whatever makes you feel happy and healthy counts as self-care, it doesn't have to be any of the things I just listed above, it could be a hobby or something else too! Remember, anything that makes you happy and feel safe is self-care.