Treating menopause symptoms early on reduces the chances of osteoporosis and cardiovascular issues.
If you have had a history of family illness in any of these areas, now is a good time to bring it up with your provider.
If you are on the cusp of developing something in either of these areas, ask your provider about lifestyle changes or changes to your diet that can help.
If you are considering supplements, it is a good practice to run them by your provider to ensure they are targeting your needs.