Lorelei Henry
Emotional Wellness Leader
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My Movie 2.MOVEmotional Wellness
Emotional Wellness
Overall health depends on having a good emotional life. Keeping up with your schoolwork, getting eight hours of sleep, seeking help, or visiting a therapist at the counseling center are some ways to maintain emotional wellness or control your stress level.
Fun Facts:
Emotions help us survive
Negative feelings are important
Reducing stress reduces illness and increases immunity
On Campus Resources:
Wellness center
Counseling office
Front office
Activities:
Yoga
Taking a brisk walk
Meditation
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