Visual Relaxation

A picture of water from underwater.

Fire burning on a log in a fireplace.

A picture of a coral reef with red and orange coral.

A picture of a stack of stones with the largest stone on the bottom of the stack with smaller stones ascending. There is green bamboo in the background.

Coral with multiple fish of different species and colors swimming around the coral.

Dots that are light blue, blue, green, magenta, red, and yellow.

Breathing Circle

Jellyfish that appear light blue in color against a dark blue background.

A pile of silver glitter.

A white puppy wearing a yellow collar laying down on a wooden deck with grass in the background.

A picture of the face of a cat. The cat has a grey head with a white nose and chest.

Mindfulness Slides

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