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Mindfulness Room

Home
Sounds and Music
Stretching and Yoga
Visual Relaxation
Guided Meditation
Coloring
Journaling
Puzzles and Games
Resources and Apps
Need More Support
Feedback

Mindfulness Room

Home
Sounds and Music
Stretching and Yoga
Visual Relaxation
Guided Meditation
Coloring
Journaling
Puzzles and Games
Resources and Apps
Need More Support
Feedback
More

Resources and Apps

A square image with a blue background and the word "calm" in white text.

A white square with an orange circle in the middle of the square.

A white cloud with a smile.

Smiling Mind App

A blue square background with a white cloud in the center.

Stop, Breathe, Think App

Stop Breathe, Think App for Kids

A cartoon image of a yellow smiley face.

A white background with blue words that say "chill by Allina health".

Change to Chill Site

A wooden cup with a handle and a leather strap at the end of a handle sitting on top of wooden boards.

Insight Time App

A black and white cartoon image of the outline of a house with a person sitting inside the house.

Anxiety Coach App

Light blue square with the letters "AR" in the center in white text.

Anxiety Reliever

A black square with a green stripe in the center and the word "Sanvello" in white text.

An orange cartoon owl wearing blue headphones.

Eight hexagons arranged closely. The hexagons are blue, orange, red, green, and purple. In the center of the hexagons there are white images of shaking hands, a flask, a drop of water, mountains, a heart with a hand, a gift box, and a cupcake.

Black background with colorful squares on the border of the black square and the words "The Safe Place" are in the center.

The Safe Place- Black Mental Health App

Purple square with lighter purple rays coming from the center.

Bambú App- Meditación y Bienestar en Español

Individual squares that are arranged to form the shape of a heart. In the center of the squares there is a single numeral.

Sandbox Coloring App

Red abstract outline of a human sitting with crossed legs.

Liberate: Black, Indigenous and POC Meditation App

Dark blue square background with a white moon and white stars in the sky.

Relaxing Melodies

White square background with a rainbow colored leaf in the center of the square.

Pigment True Coloring App

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