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Mindfulness Room

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Sounds and Music
Stretching and Yoga
Visual Relaxation
Guided Meditation
Coloring
Journaling
Puzzles and Games
Resources and Apps
Need More Support
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Mindfulness Room

Home
Sounds and Music
Stretching and Yoga
Visual Relaxation
Guided Meditation
Coloring
Journaling
Puzzles and Games
Resources and Apps
Need More Support
Feedback
More

Guided Meditation

A person wearing a white tank top and black pants sitting on a bright pink yoga mat in a room with a concrete floor and white walls.

3-Minute Mindful Breathing

A person sitting in a white chair with their hands resting behind their head. The person looks at a computer screen and in the background of the image there are multiple overlapping gears that are blue, yellow, and orange.

5-Minute Relaxation

A white flower floating on water.

5-Minute Anxiety Reduction

5-Minute Meditation Anywhere

10-Minute Powerful Meditation

A person resting in a hammock over water with the sunset in the background.

10-Minute Mindfulness Meditation

A graphic of multiple colorful outlines of people and the outlines of people form together to make the shape of a dove.

15-Minute Finding Peace

A stack of rocks ascending from largest to smallest with the ocean in the background.

15-Minute Balance

A black silhouette of a human against a white background.

Body Scan Meditation

Body Scan Article

A light blue background with white and dark blue text. In the center of the graphic there is a white image of human lungs and above the lungs it says the word "breathe". At the top of the graphic it says the word "inhale 2... 3... 4...", on the right side of the graphic it says "hold 2... 3... 4...", on the bottom of the graphic it says "exhale 2... 3... 4...", and on the left side of the graphic it says "rest 2... 3... 4...".

Square Breathing

Square Breathing Article

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