Sports Nutrition
For Endurance Athletes
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I am not a Registered Dietician! However, I have spent a lot of time studying the sports nutrition literature as well as applying it to my own training and that of the athletes I coach. Below is a five part series giving a good foundation in the nutritional needs of endurance athletes as well as some strategies to meet these needs.
Nutritional Considerations for Endurance Athletes
Nutritional Considerations for Endurance Athletes
Brief overview on nutritional needs of endurance athletes
Importance of Carbohydrates for Endurance Athletes
Importance of Carbohydrates for Endurance Athletes
Eat your carbs!
Nutrition Timing for Endurance Athletes
Nutrition Timing for Endurance Athletes
When is the best time to fuel?
Supplements and Endurance Performance
Supplements and Endurance Performance
How Important Are Supplements?
Relative Energy Deficiency in Sports
Relative Energy Deficiency in Sports
An important topic to be familiar with
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