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Training
Training
The bread and butter of endurance sports. Whether it's how to best structure training plans towards a specific goal, strategies for incorporating resistance training, or overview of the mechanisms that cause physiological adaptations, all those topics will be covered in this section.
Polarized Training
Polarized Training
What is polarized training? Is it more effective than standard training?
Maximizing Mitochondria
Maximizing Mitochondria
Building mitochondria is a key adaptation to endurance training. To learn what the current research says about maximizing adaptations, read on.
The Quick and the Dead
The Quick and the Dead
Thoughts on the book by Pavel Tsatsouline
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