PTSD Family Coach
For those who are experiencing or supporting family/friends with PTSD. They provide information about professional care, self-assessment, opportunities to find support, and tools for managing stress.
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Mindfulness Coach
Introduces and educates you on the benefits of mindfulness. It also provides exercises, information on how to overcome challenges, a mindfulness log, and reminders.
Worth Warrior
Resource for helping "manage negative thoughts, feelings, and behaviors leading to self-worth, body dissatisfaction and possible eating disorders." It follows CBT-E and it focuses on thoughts, emotions, behaviors and body image.
Combined Minds
For families and friends of a young person who has been diagnosed with a mental health condition. It provides information on anxiety, depression, self-harm, eating disorders, and digital addiction.
Clear Fear
For a teenager struggling with anxiety or general managing of fear based emotions. The app uses the evidence-based treatment CBT to focus on learning to reduce the physical responses to threat by learning to breathe, relax and be mindful as well as changing thoughts and behaviors and releasing emotions.
Calm Harm
Resource for students that self-harm. The age recommendation is 13+, but can be used in younger years with support. It provides activities to help resist the urge to self-harm.
Smiling Mind
A non-for-profit web and app-based meditation program developed by psychologists and educators to help bring mindfulness into your life.
Calm
For anyone, whether you’re brand new to meditation or a seasoned expert. It’s also for anyone who needs a mental break, a soothing sound, or a peaceful night’s rest. Guided meditations are available in lengths of 3 to 25 minutes, so you can choose the perfect length to fit your schedule.
DreamyKid
Whether it's for starting the day with positivity to going to sleep listening to positive affirmations, DreamyKid offers many categories and mindfulness programs to teach your kids how to regulate their own feelings and grow happy and strong.
Equoo
Engaging, resourceful and clinically proven digital gaming app designed to build emotional resilience in students.
Mindful Powers
Mindful Powers is a kid-first, holistic approach to building social-emotional learning through the power of play. Built on a skills-based methodology that helps children in early and middle childhood build a healthier relationship with life, stress, and anxiety.
Headspace
An everyday mindfulness and meditation that teaches you how to relax, manage stress, find your focus, and release tension in both the mind and body.
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