Jump Rope!

Motivational Rope Jumpers

Check out Vivien and Nick who are both world champion rope jumpers! Watch to be inspired by the crazy stunts and their phenomenal athletic ability.

Jump Rope Tricks & Challenges

Skill Challenges: Grab a jump rope and watch some, or all, of the videos below to see how many different jumps you can master. Just remember, this doesn't happen over night, it takes a lot of practice, and even mistakes, to become awesome!

Cardio Endurance Challenge: Do you think you can jump for 1 minute straight? What about 2 or 3?!?! Practice these skills and see if you can join the 1 minute club, 2 minute club, or 3 minute club by having the endurance to go NON-STOP for that long!

Jump Rope Challenges.pdf
Jump Rope - Record Board - Timed.pdf
Jump Rope - Record Board - Jumps.pdf
Jump Rope - Donkey Kong Challenge.pdf
Jump Rope - Black Belt Challenge 1.pdf
Jump Rope - Black Belt Challenge 2.pdf
Jump Rope - Black Belt Challenge 3.pdf
Jump Rope - Black Belt Challenge 4.pdf
Jump Rope - Ladder Challenge - Basic.pdf
Jump Rope - Ladder Level 1 - 5x.pdf
Jump Rope - Ladder Level 2 - 10x.pdf
Jump Rope - Ladder Level 3 - 20x.pdf