Embedded Files
Kick Off: Mental Health Matters
Kick Off: Mental Health Matters
We can all work together to increase awareness and acceptance, and reduce prejudice and discrimination about mental illness. Your mental health matters, and it’s important to prioritize time to care for yourself.
5:00–5:45 PM
Live: Mindful Monday Class
Live: Mindful Monday Class
Join MCPS Well Aware for this week's Mindful Monday offering on Zoom. Bring a chair, a little space to move, and a willingness to pause, notice, and be present.
Meeting ID: 777 8582 6214
Passcode: 779886
Anytime!
Recorded: Building Your Resiliency Webinar
Recorded: Building Your Resiliency Webinar
We can all develop and enhance skills to become more resilient. This helps protect your mental health and well-being when adversity happens. Tune into this On-Demand Webinar from the MCPS EAP to practice strategies to nurture your resilience and develop a personal resiliency plan. Closed captioning is available on the recording.
Anytime!
Independent Practice: Emotional Wellness Checklist
Independent Practice: Emotional Wellness Checklist
Learn about improving your emotional wellness from the National Institute of Health.
Anytime!
Independent Practice: Managing Difficult Emotions
Independent Practice: Managing Difficult Emotions
Learn about responding to difficult emotions in this article from the U.S. Centers for Disease Control and Prevention.
Important note: Information on this page is for general information purposes only, for adults, and is not intended to replace the counsel or advice of a qualified health professional.
For further questions or help with specific problems or personal concerns, please contact the MCPS Employee Assistance Program. Call 240-740-6500 (Monday–Friday, 8:30 a.m.–5:00 p.m. year-round).
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