PT is physical training for NJROTC cadets. The standard PT test consists of pushups, situps, and a mile run.  In competition, pushups and situps must be perfomed at a specific cadence. Competitions also include a 16 cadet by 100 yard relay race. PT competitions are performed against other NJROTC units. During practice, the cadets participate in different types of exercises to enhance their physical fitness and grow as a team! We are a team that emphasizes TEAMWORK!