To boost positive self-talk, we created clothespins with positive affirmations and 'clipped' them to our peers. Read more...

In this event, we encouraged others to write out their problems and negative thoughts on biodegradable pieces of paper. To represent 'letting go' of negative self-talk and the heavy weight of burdens, we released the papers in the ocean. We also emphasized the idea that our problems, when looking at the big picture, are much smaller than they seem, similar to how a piece of paper is so small compared to the vast ocean. Read more...

We invited our peers for an afternoon of painting to promote emotional expression, stress relief, and mindfulness. Read more...

We created an initiative at our school and on social media to write kindness letters for rehab patients. These letters were way for our peers to help themselves by helping others. Read more...

We asked our peers to write a personal trait they admire on a picture frame and pose with it to capture positivity! Read more...

We baked brownies with uplifting affirmations on them and sold them to our peers at a bake sale to spread kindness and promote self-love! Our peers munched on a sweet little treat while also feeling more confident! Read more...

We hosted a stress-ball making activity to allow our peers to take a step back and relax! This activity reminded our peers to take a breather and remember that self-care can be both simple and fun! Read more...

To boost awareness and break stigma, our team hosted a Mental Health Trivia Booth at our local YMCA! Kids stopped by to test their knowledge on mental health, and received prizes if they got them right! Read more...