Search this site

McLaren Wellness Support

Home
Helpful Links
Grief
Wellness Screening Tool
Grounding Technique
Benefits of Being in Nature
Skincare for Mask Wearers
Healthy Eating
Self-compassion
Body Scan Relaxation
4-7-8 Breathing
Coping with Social Distancing
Guided Imagery
Mindful Handwashing
Sensory Awareness Relaxation
Reduce Your Stress
Relax Your Muscles
Managing Mask Claustrophobia
Control Your Thoughts
Leaves on a Stream
Getting Good Sleep
Chair Yoga
Take Nice Relaxing Breaths

McLaren Wellness Support

Home
Helpful Links
Grief
Wellness Screening Tool
Grounding Technique
Benefits of Being in Nature
Skincare for Mask Wearers
Healthy Eating
Self-compassion
Body Scan Relaxation
4-7-8 Breathing
Coping with Social Distancing
Guided Imagery
Mindful Handwashing
Sensory Awareness Relaxation
Reduce Your Stress
Relax Your Muscles
Managing Mask Claustrophobia
Control Your Thoughts
Leaves on a Stream
Getting Good Sleep
Chair Yoga
Take Nice Relaxing Breaths
More

Relax Your Muscles

Progressive Muscle Relaxation.mp4

Progressive-muscle-relaxation-script.pdf

Report abuse

Page details

Page updated

Report abuse