MBMS Counseling Department

MENTAL HEALTH & WELLNESS

RESOURCES & HOTLINES

ALLCOVE BEACH CITIES

COPING TECHNIQUES

MENTAL HEALTH AWARENESS & EDUCATION

SCHOOL MENTAL HEALTH

RESOURCES & HOTLINES

ALLCOVE BEACH CITIES

allcove_flyer2_digital.pdf

allcove_brochure.pdf

Events: - allcoveJoin in organized gatherings such as support groups, life skills classes or recreational activities.

COPING TECHNIQUES

Coping Skills: Anxiety (Worksheet) | Therapist AidThe Coping Skills: Anxiety worksheet describes four strategies for reducing anxiety. Strategies include deep breathing, progressive muscle relaxation,...

Grounding Techniques (Worksheet) | Therapist AidAfter a trauma, many people experience flashbacks, anxiety, dissociation, and other difficult symptoms. Grounding techniques help shift focus away from...

Deep Breathing (Worksheet) | Therapist AidDeep breathing is a popular relaxation technique that helps to control the symptoms of stress, anxiety, and anger. The skill is easy to learn, and provides...

MENTAL HEALTH AWARENESS & EDUCATION

Time To Talk: Tips For Talking About Your Mental Health | Mental Health America

Suicide Prevention September 2025

MENTAL HEALTH: MYTHS VS. REALITY

Mental-Illness-Myths-and-Reality.pdf

EXERCISE & MENTAL HEALTH

Exercise-and-Mental-Health.pdf

UNDERSTANDING MENTAL HEALTH STIGMA

Understanding-Mental-Health-Stigma.pdf

SLEEP TIPS

Waking Up Refreshed (Worksheet) | Therapist AidSo many people struggle to wake up in the morning feeling refreshed. They might feel like they’ve tried everything to combat this—from drinking triple...

Copy of Teen Sleep Tips

SCHOOL MENTAL HEALTH

Mental Health Middle School Playbook.pdf

Click here to download the complete "School Hacks: Mental Health Edition" Student Playbook for great resources to start your school year with your mental health in mind!

Download your own digital self-care planner!

How_to_help_others.pdf

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