This video explains what everyday mindfulness is, and how being aware of what is going on around you and inside of you can help make life more enjoyable and less stressful.
Two uplifting, relaxing guided meditations with natural sounds and beautiful background music, bring deep relaxation, and release stress through mindfulness practice, breathing techniques and loving kindness. Perfect for preparing for sleep and to help you manage stress and anxiety.
This video explains some of the things you can try when you feel overwhelmed by your thoughts. After the video, take a few moments to observe your thoughts with curiosity, paying attention to how each one makes you feel. Paying attention to your thoughts and sorting through them takes practice and patience.
Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation to powerfully restore and re-connect with the present.