This Virtual Calming Room is a place for students, families and staff to find tools and strategies for managing emotions and feelings and building our resilience during this pandemic. We created this site to give you a virtual space that you could turn to when you need a break, or just want to spend some time rejuvenating.

The MASH school counselors want you to know that your feelings are valid, no matter what they are. You might feel scared or confused, overwhelmed or worried, angry or alone, happy or thankful, grateful or completely calm. Or, more than one of these at the same time. Your feelings are normal; the situation is not. Don't forget to take care of yourself and the ones you love.

*Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions

or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation

of a licensed mental health professional.