"Chill" Techniques 

We all have times when we are feeling overwhelmed, anxious, upset or simply just have extra energy.  This is okay! However, we need to learn how to work with our emotions and have a tool box that helps us do just that.  Here are some helpful tools that can help you calm your body and mind. Remember, you always need an adult's permission to leave your space so they know where you are at all times.