Articles & Tips

Energy System Development Solutions for Baseball Pitchers - SimpliFasterCoach Zach Dechant believes that any talk of baseball and energy systems should start and stop with alactic development. Read on to find out why he says the benefits from other energy systems are small and offer only secondary training effects for pitchers.

Energy System Development Solutions for Baseball Pitchers

Pitcher soreness comes from the massive stretch shortening cycle, as well as eccentric forces placed upon the arm and body, not lactic acid buildup --- @ZachDechant

Read the story to the left and find out more about energy system requirements for baseball and pitching!

Basketball Strength - PLAE PerformAll my athletes, and especially my basketball players, want to know how they can increase their “bounce.” My answer is, it’s easy.

Basketball - The Importance of Strength Training by PLAE and Micah Kurtz

Twitter: @KurtzM3

Training the Female Athlete - PLAE PerformAthletic performance has improved dramatically in recent years. The effects of weight training are as beneficial to female athletes, as they are to males.

Articles & Tips

Energy System Development Solutions for Baseball Pitchers

Basketball - The Importance of Strength Training by PLAE and Micah Kurtz

Twitter: @KurtzM3

Female Athlete - The Importance of Strength Training by PLAE and Ron Thompson