Resources,Downloads & Documents

The following resources are available:

Additional (Detailed) Workout Guidance:

>>>For those that need extra guidance, there are structured modules that you may read up on and follow along with, with in the course's Canvas.
These are not required but could be helpful for those that need the structure.

Documents:

>>>PE 200 B,C,D,E Course Syllabus and Information

>>>Faculty and Staff -PE 201 program has been terminated.
Faulty and staff are welcome to join but will need to sign up for PE 200c,d, or e (2 unit credit course) as a regular student. (complete a "Class Add Request" for PE 200 (c,d,or e) in your Student Portal)  OR for non credit via CCSF Extension.

>>>CCSF Extension Information -

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>>>Fitness Super Packet

>>>Basic Strength Workout

>>> "Newbie" Basic Plan to get Started

>>>Intermediate Strength Workout

>>>Target Heart Rate Zones

>>>PE 200 D Fitness Center Super Cardio Course Info.

Videos:

>>>Strength Machine Instructional Videos

Updated Campus Covid protocols will be followed.