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When you are feeling stress or anxiety - adding some kind of movement to your day can help release positive stress relieving hormones in your body. Check out some of the options below or if you can, get outside for a walk/run/ride.
(Be sure you are following physical distancing recommendations)
Movement for Teens and Up
Movement for Teens and Up
Set up a DANCE Party for yourself with your favorite tunes. (Maintaining social distancing measures)
Set up a DANCE Party for yourself with your favorite tunes. (Maintaining social distancing measures)
Practice for Younger Learners
Practice for Younger Learners
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