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The Calming Zone
Home
Visual Relaxation
Breathing Practice
Music and Sounds
Movement
Kindness
Humor
Apps to Calm Yourself
The Calming Zone
Home
Visual Relaxation
Breathing Practice
Music and Sounds
Movement
Kindness
Humor
Apps to Calm Yourself
More
Home
Visual Relaxation
Breathing Practice
Music and Sounds
Movement
Kindness
Humor
Apps to Calm Yourself
Be Kind
One great way to ease your own anxiety or stress is to do something kind for someone else. Below are a collection of videos and resources to help bring out our BEST selves and look for ways to brighten someone else's day.
Kindness Resources
A collection of resources to help us stay busy, calm & kind during the pandemic.
LOTS OF AMAZING IDEAS of fun things to help others and yourself - check it out!
Kindness 101 Lessons Link
Link to ideas
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